You don't need to delete every app to build a healthier relationship with your online life. Small structural changes tend to work better than willpower alone, because they remove the temptation instead of asking you to resist it every time.
Try turning off non-essential notifications so your phone isn't pulling your attention every few minutes. Set specific times to check social media rather than checking reflexively throughout the day. Keep at least one hobby or activity that has no online audience at all — something you do purely because you enjoy it, not to share it.
It also helps to notice your reasons for posting. Before sharing something, ask: 'am I sharing this because I want to, or because I'm hoping for a certain reaction?' Neither answer is wrong, but noticing the difference builds awareness over time.
Finally, measure your progress by how you feel, not by any number. A good gauge is whether you can go a few hours without checking a post you made — if refreshing feels urgent, that's useful information, not something to feel ashamed of.
VIBE's Mood Tracker (coming soon) is designed to help you connect these small daily habits to how you actually feel over time.